Anger and Aggression
excessive anger problems and how to deal with it
A strong feeling of displeasure, it is actually an emotion.
What causes anger?
There are many common triggers for anger, such as losing your patience, feeling as if your opinion or efforts aren’t appreciated, and injustice. Other causes of anger include memories of traumatic or enraging events and worrying about personal problems.
Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger is caused by an underlying disorder, such as alcoholism or depression. Anger itself isn’t considered a disorder, but anger is a known symptom of several mental health conditions.
Is anger Good or Bad?
Anger can be a good thing. It can give you a way to express negative feelings or motivate you to find solutions to problems. Sometimes being angry is normal But excessive anger can cause problems.
Tips to manage your anger:
Here are some tips to control your excessive anger:
- Think before you speak.
- Once you are calm and thinking clearly, then express your anger or frustration in an assertive way.
- get some exercise and do some physical activity to reduce stress which was the reason of your anger.
- don’t hold grudges against other people and try to forgive others.
- use humour to release tension.
- practice relaxation skills
- take a timeout, give yourselves little breaks to relax yourself and after few quiet moments, you will feel better.
Conclusion:
Learning to control anger is a challenge for everyone at times. Seek help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
~Maryam Javed .
