Depression:
Common mental health problem
Jul 8, 2021
A mood disorder which makes you feel constant sad or lack of interest. There are different types of depressions which can cause many physical problems such as diabetes, asthama etc.
Out of the total 140 million population of Pakistan, 6% suffers from depression, which comes to 84,00,000 of the population.(Journal of Pakistan Medical Association)
We can avoid and treat depression:
- By Helping others
- By Talking to someone
- By Living in the moment
- By smiling, to uplift our mood.
- We can also get therapies.
Most of the people in Pakistan don’t acknowledge about depression and anxiety. We should aware people about the effects of depression. We should help each other to get rid of their mental problems such as depression and anxiety. We should make people realize that along with physical health, mental health also matters alot.
~Maryam Javed .
