Does age affect memory?

age-related memory loss

Memory refers to the processes that are used to acquire, store, retain, and later retrieve information. It is the retention of information over time for the purpose of influencing future action.

Age effect on memory:

Age factor has a great affect on memory. Basically, memory fades over time. Hormones and proteins that protect and repair brain cells and stimulate neural growth also decline with age. Older people often experience decreased blood flow to the brain, which can impair memory and lead to changes in cognitive skills.
Yet the age group (14–25), the teens, showed to have the best memory. The age group under children finished with an average of 6.1 correct and 3.9 wrong.

Does all of the memory fades?

Memory fading is a normal part of aging. However, Not all of memory reduces with the age. Episodic memory declines but another type of memory, semantic memory, increases with age. Knowledge of general facts and information remains stable and even can increase in older adults. Some type of memory improve or stay the same and some decline somewhat.

Tips for maintaining and improving your memory:

1. Socialize- improves mood and memory functions.
2. physical activities and exercise
3. Train your brain- Using mnemonic strategies to remember names improves learning and memory.
4. keep a sense of control and confidence in your memory.
5. avoid distractions that divert your attention.

Memory aids:

1. keep “to do” lists.
2. establish a routine and follow it.
3. Don’t rush. Give yourself time to memorize and recall.
4. Keep everything in its place.
5. use associations.
6. Tag new information by relating it to something you already know to recall easily.
7. keep a calendar.

When to seek professional help?

If you forget where you put your keys, you probably just need to get better organized. However, if you forget what keys are used for or how to unlock doors, you should see a psychologist for a complete assessment and/or speak with your primary health care provider. This type of memory problem is not a normal part of aging.

Other tip-offs that a memory problem may require professional attention include:

1. Forgetting how to carry out everyday tasks, such as handling money or paying bills

2. Not being able to learn new things, such as how to operate a new microwave or to take an alternate route to the grocery store

3. Not recalling the names of loved ones

The memory glitches that occur normally during older age are subtle and do not have to interfere with daily life. In fact, you can easily adapt to them by making lists, establishing routines, using associations, and employing other memory aids.

~Maryam Javed.